All Episodes
Episodes
How I'd Build Muscle After 40: Exactly What I'd Do
If I wanted to get serious about building muscle after 40, IÂ would get much more intentional about my training, nutrition, recovery, protein intake, and expectations, not just start lifting heavier or more...
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307: Hormone Health for Women: What You Need to Know with Dr. Beth Westie
Are you wondering whether a hormone imbalance is affecting your energy, weight, mood, or overall health? With so much conflicting advice about women's hormone health, cortisol, estrogen, hormone testing, and...
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How I'd Lose 10-20 Pounds After 40: Exactly What I'd Do
 If I had to lose 10-20 pounds again today, a lot of the fundamentals I used years ago would stay the same: protein, strength training, walking, a calorie deficit, consistency, and patience.
The difference is that...
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305:How to Lose Weight After 40: Three Fat Loss Strategies for Women
OVERVIEW:
Ashley shares a solo episode for women over 40 who feel like fat loss is harder than it used to be. She explains why that change is real without meaning your metabolism is “broken,” then breaks down three...
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304: How Stress and Hormones Impact Your Brain: Burnout, Lab Testing, and Women’s Health with Dr. Romie
OVERVIEW:
In this insightful episode, Dr. Romie shares her personal journey through burnout, the neurobiology of stress and hormones, and practical steps for women to optimize their health through lab testing and...
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303: Thyroid Health After 35: Nutrition, Symptoms & Healing with Ginny Mahar
OVERVIEW:
In this episode, Ginny Mahar shares her inspiring journey from hypothyroidism diagnosis to becoming a thyroid health advocate and chef. She discusses the importance of personalized nutrition,...
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302: How to Boost Your Metabolism: Improving Your Metabolic Health with Kate Deering
OVERVIEW:
In this insightful interview, Kate Deering shares her 30+ years of experience in health, fitness, and nutrition, emphasizing the importance of metabolic health, energy production, and personalized dietary...
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301: I’m training for HYROX, and I’m not overhauling my entire life to do it
OVERVIEW:
In this solo episode, Ashley shares her journey preparing for a HYROX race, emphasizing the importance of consistency, building a strong foundation, and stepping outside of comfort zones to achieve new...
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300: My Journey To 300 Episodes & How I'm Balancing Family, Business, and Personal Growth
OVERVIEW:
Ashley celebrates her 300th episode with an interview with her husband, Adam, exploring her journey, health insights, community building, and future plans. This episode offers honest reflections, practical...
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299: Breaking the Cycle of Emotional Eating: Insights from Holly Bertone
OVERVIEW:
In this episode, Ashley sits down with guest Holly Bertone to discuss all things related to emotional eating, which can feel like a relentless cycle, one that many of us struggle with daily. Holly Bertone...
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298: Why Your Fat Loss Phase Feels Harder Than You Expected
OVERVIEW:
If you have ever entered a fat loss phase feeling motivated, only to realize a few weeks in that it feels harder than you expected, this episode is for you.
In this short solo episode, Ashley breaks down...
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297: Why You Keep Repeating the Same Eating Patterns with Ali Shapiro
OVERVIEW:
In this episode, Ashley and Ali explore the deep emotional roots of eating behaviors, focusing on triggers like fatigue, anxiety, inadequacy, and loneliness. They discuss practical strategies to address...
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