All Episodes
Episodes
219:How to Overcome Self-Sabotage and Find Food Freedom with Tanja Shaw
OVERVIEW:
Do you ever feel like you’re stuck in a cycle of self-sabotage when it comes to your health and weight loss goals? Maybe you start making progress, but then something holds you back—old habits, negative...
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218:Your Top Fitness Questions Answered: Creatine, Rest Periods, Strength Training & Smart Watches
OVERVIEW: In this episode of Cheers to Your Success! Today’s episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if...
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217:Real Talk for 40+ Fitness: Strength, Maintenance, and Myth-Busting with Kylie Larson
OVERVIEW:
In this episode, we welcome Kylie Larson, a dedicated fitness coach who helps women navigate perimenopause. Kylie dives into practical strategies tailored for women in their 40s and beyond, shedding light on...
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216:Balancing Your Core: Empowering Pelvic Health with Dr. Desiree Cassell
OVERVIEW:
In this episode, we welcome Dr. Desiree Cassell—a Doctor of Physical Therapy specializing in women’s and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality...
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215:Forever Fit in Midlife: From Menopause to Muscles With Carol Covino
OVERVIEW:
In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond....
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214:When Doing Everything Right Isn’t Enough: Uncovering the Hidden Pitfalls in Your Plan
OVERVIEW:
In this episode, you dive deep into the paradox many intermediate-to-advanced trainees face: despite hitting the gym, tracking macros diligently, and even getting in all their steps, progress seems to stall....
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213:Unstuck & Empowered: Achieving Clarity with Kate House's Live By Design Blueprint
OVERVIEW: Feeling overwhelmed or stuck in your journey? You’re not alone, and today’s episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of...
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212: Why Taking Action Now Will Change Your Life
OVERVIEW:
Are you stuck in a cycle of waiting for the “perfect” time to start working toward your health and fitness goals? If so, this episode is for you! Today, I’m diving into why waiting is one of the biggest...
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211: [Client Interview] How Rachel Maintains a 35-Pound Weight Loss for the Long-Term: A Metabolic Fix Success Story
OVERVIEW:
In this episode of Cheers to Your Success! IÂ welcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix...
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210:A Candid Q&A with My Husband: 2025 Goals, Big Plans, and Big Announcements
OVERVIEW:
In this episode of Cheers to Your Success! This episode is an open and vulnerable Q&A with a special guest—my husband! He’s back on the podcast, asking me about my personal and business goals for 2025,...
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209:New Year, New Mindset: Why Taking a Break Was the Best Thing I Did for Myself
OVERVIEW:
In this episode of Cheers to Your Success! Happy New Year! In this episode, I’m back after a much-needed two-week vacation, and I’m sharing why that time away was so critical for my personal growth, my...
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208: [REPOST]- The Results Phase And What Sustainable Fat Loss Really Looks Like
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to...
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