All Episodes
Episodes
225:Rethinking Chronic Pain: Why Pushing Through Isnât the Answer with Dr. Redmond
OVERVIEW:
For so many women, chronic pain becomes a way of lifeâsomething they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse?
In this...
View Episode
224: Why DIYing Your Health & Fitness Might Be Holding You Back
OVERVIEW:
So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But hereâs the...
View Episode
223: Why Your Bloodwork Looks âNormalâ but You Still Feel Off â with Jenn Malecha
OVERVIEW:
Have you ever felt like your lab work came back ânormal,â but you still donât feel right? Youâre not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be...
View Episode
Bonus Episode: Why Iâm Obsessed with My Oura Ring: A Real-Life Review from a Hormone & Metabolism Coach
OVERVIEW:
If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health,...
View Episode
222:Confessions from Your Personal Trainer & Nutrition Coach
OVERVIEW:
Ever wondered what your personal trainer and nutrition coach actually does behind the scenes? In this episode, Iâm pulling back the curtain and sharing some real-life confessions about my own fitness and...
View Episode
Bonus Episode: Stuck In A Weight Loss Plateau? Take My Free Assessment Today!
OVERVIEW:
In todayâs episode, Iâm breaking down the importance of understanding what phase youâre currently in when it comes to your fat loss and health journey. Whether you're in a Repair, Rebuild, or Results phase,...
View Episode
221:Unlocking Vitality: Adrenal Health, Thyroid Balance & Longevity with Dr. LuLu Shimek
OVERVIEW:
Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? Youâre not aloneâadrenal and thyroid health play a critical role in how you feel every day. In this...
View Episode
220:Comparison, Doomscrolling & Trusting Your Journey
OVERVIEW:Â In this episode of Cheers to Your Success!
Ever found yourself doomscrolling on social media, comparing your progress to someone else's, and suddenly questioning everything about your plan? Youâre not alone....
View Episode
219:How to Overcome Self-Sabotage and Find Food Freedom with Tanja Shaw
OVERVIEW:
Do you ever feel like youâre stuck in a cycle of self-sabotage when it comes to your health and weight loss goals? Maybe you start making progress, but then something holds you backâold habits, negative...
View Episode
218:Your Top Fitness Questions Answered: Creatine, Rest Periods, Strength Training & Smart Watches
OVERVIEW: In this episode of Cheers to Your Success! Todayâs episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if...
View Episode
217:Real Talk for 40+ Fitness: Strength, Maintenance, and Myth-Busting with Kylie Larson
OVERVIEW:
In this episode, we welcome Kylie Larson, a dedicated fitness coach who helps women navigate perimenopause. Kylie dives into practical strategies tailored for women in their 40s and beyond, shedding light on...
View Episode
216:Balancing Your Core: Empowering Pelvic Health with Dr. Desiree Cassell
OVERVIEW:
In this episode, we welcome Dr. Desiree Cassellâa Doctor of Physical Therapy specializing in womenâs and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality...
View Episode
