All Episodes
Episodes
242: Why Real Results Take Time: The Truth About Sustainable Fat Loss
OVERVIEW:
If you’ve ever found yourself thinking, “Why is this taking so long?!”—this episode is for you.
Today, I’m diving into a conversation that’s been coming up again and again with my 1:1 clients: the...
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241: Health Isn’t “Set It and Forget It”: A Conversation with Dr. Jannine Krause
OVERVIEW:
In this episode, I had the pleasure of sitting down with Dr. Jannine Krause—a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast—to talk all about aging well, hormonal health, and how to...
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240: Coach’s Corner: The Truth About Sustainable Health & Why It’s Worth It
OVERVIEW:
In this episode, I’m diving into what sustainable really means when it comes to your health, nutrition, and fitness journey. So often we hear that sustainability is the goal, but let’s be honest, that...
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239: Eat for Your Mind: The Gut-Brain Connection with Dr. Uma Naidoo
OVERVIEW:
In this powerful episode, I sit down with Dr. Uma Naidoo—Harvard-trained nutritional psychiatrist, professional chef, and author of the international bestseller This Is Your Brain on Food. Dr. Naidoo is a...
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238: How to Spot Hormonal Red Flags Before They Derail Your Progress
OVERVIEW:
Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're...
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237: Mindset, Self-Care & Wellness Pairing with Jess Iturzaeta
OVERVIEW:
In this episode, I’m joined by Jess Iturzaeta—founder of Simply Jess Natural Skincare, wellness coach, and host of the Learning to Glow podcast. Jess brings over 20 years of experience in the spa and...
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236:Why Strength Training Is the Ultimate Midlife Biohack
OVERVIEW:
If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call.
Today, I’m sharing why strength training is...
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235: I’m Doing Everything Right… Why Am I Not Losing Weight?
OVERVIEW:
You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.” So why isn’t the scale moving?
In this episode, I’m unpacking one of the most frustrating experiences I hear...
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234: Perimenopause 101 — What’s Happening to My Body?
OVERVIEW:
If you’ve ever thought, “What is going on with my body?”—this episode is for you. In today’s quick and empowering conversation, I’m breaking down what perimenopause actually is, when it typically starts,...
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233: Summer Survival Guide: Stay on Track Without the Stress
OVERVIEW:
In today’s episode, I’m giving you a real-talk pep talk for summer—because let’s be honest, it’s the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it’s all part of the season....
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232:Trauma on the Plate with Stephanie Mara Fox: Healing Binge Eating Through Your Nervous System
OVERVIEW:
In honor of Mental Health Month, I’m thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie...
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231: What I Wish I Knew About My Body, Hormones, and Exercise in My 20s
OVERVIEW:
If you’ve ever looked back and thought, “I wish I had known that sooner…” — this one’s for you.
In today’s episode, I’m opening up about the biggest lessons I’ve learned in my 20s that completely changed how...
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