All Episodes
Episodes
216:Balancing Your Core: Empowering Pelvic Health with Dr. Desiree Cassell
OVERVIEW:
In this episode, we welcome Dr. Desiree Cassell—a Doctor of Physical Therapy specializing in women’s and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality...
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215:Forever Fit in Midlife: From Menopause to Muscles With Carol Covino
OVERVIEW:
In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond....
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214:When Doing Everything Right Isn’t Enough: Uncovering the Hidden Pitfalls in Your Plan
OVERVIEW:
In this episode, you dive deep into the paradox many intermediate-to-advanced trainees face: despite hitting the gym, tracking macros diligently, and even getting in all their steps, progress seems to stall....
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213:Unstuck & Empowered: Achieving Clarity with Kate House's Live By Design Blueprint
OVERVIEW: Feeling overwhelmed or stuck in your journey? You’re not alone, and today’s episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of...
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212: Why Taking Action Now Will Change Your Life
OVERVIEW:
Are you stuck in a cycle of waiting for the “perfect” time to start working toward your health and fitness goals? If so, this episode is for you! Today, I’m diving into why waiting is one of the biggest...
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211: [Client Interview] How Rachel Maintains a 35-Pound Weight Loss for the Long-Term: A Metabolic Fix Success Story
OVERVIEW:
In this episode of Cheers to Your Success! IÂ welcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix...
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210:A Candid Q&A with My Husband: 2025 Goals, Big Plans, and Big Announcements
OVERVIEW:
In this episode of Cheers to Your Success! This episode is an open and vulnerable Q&A with a special guest—my husband! He’s back on the podcast, asking me about my personal and business goals for 2025,...
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209:New Year, New Mindset: Why Taking a Break Was the Best Thing I Did for Myself
OVERVIEW:
In this episode of Cheers to Your Success! Happy New Year! In this episode, I’m back after a much-needed two-week vacation, and I’m sharing why that time away was so critical for my personal growth, my...
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208: [REPOST]- The Results Phase And What Sustainable Fat Loss Really Looks Like
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to...
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207: [REPOST]- The Rebuild Phase And Why You Need This Phase Before Starting a Fat Loss or Health Goal
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition,...
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206: [REPOST]- Why You Need The Repair Phase If You Have Metabolic Damage or Hormonal Imbalances
OVERVIEW:
 In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and...
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205: [REPOST]- Is Your Program Missing This? The Three Stages Of Transformation
OVERVIEW:
In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see...
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