All Episodes
Episodes
230:From Microbes to Metabolism with Julie: Healing Your Gut for Lasting Energy
OVERVIEW:
In this episode, we chat with Julie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her...
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229: How Hormonal Imbalances Stall Fat Loss (And How to Spot the Signs)
OVERVIEW:
Feel like you're doing everything right but the scale wonât budge â and youâre more tired, bloated, and frustrated than ever?
You're not alone, and you're not doing anything wrong. In todayâs episode, Iâm...
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228: Wellness Without Drama: Nutrition, Lifestyle & Mental Health with Jessica Cording
OVERVIEW:
In this episode, we chat with Jessica Cording, MS, RD, CDN, INHCâa dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health....
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227: Kicking Food Issues & Crushing Cravings with Jenn Trepeck
OVERVIEW:
In this episode, we sit down with Jenn Trepeckâa true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being...
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226: Why Midlife Weight Loss Is So Hard â And What Actually Works
OVERVIEW:
If youâre in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever â this episode is for you. Youâre not broken, and itâs not just âgetting older.â The truth is, midlife brings real...
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225:Rethinking Chronic Pain: Why Pushing Through Isnât the Answer with Dr. Redmond
OVERVIEW:
For so many women, chronic pain becomes a way of lifeâsomething they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse?
In this...
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224: Why DIYing Your Health & Fitness Might Be Holding You Back
OVERVIEW:
So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But hereâs the...
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223: Why Your Bloodwork Looks âNormalâ but You Still Feel Off â with Jenn Malecha
OVERVIEW:
Have you ever felt like your lab work came back ânormal,â but you still donât feel right? Youâre not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be...
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Bonus Episode: Why Iâm Obsessed with My Oura Ring: A Real-Life Review from a Hormone & Metabolism Coach
OVERVIEW:
If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health,...
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222:Confessions from Your Personal Trainer & Nutrition Coach
OVERVIEW:
Ever wondered what your personal trainer and nutrition coach actually does behind the scenes? In this episode, Iâm pulling back the curtain and sharing some real-life confessions about my own fitness and...
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Bonus Episode: Stuck In A Weight Loss Plateau? Take My Free Assessment Today!
OVERVIEW:
In todayâs episode, Iâm breaking down the importance of understanding what phase youâre currently in when it comes to your fat loss and health journey. Whether you're in a Repair, Rebuild, or Results phase,...
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221:Unlocking Vitality: Adrenal Health, Thyroid Balance & Longevity with Dr. LuLu Shimek
OVERVIEW:
Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? Youâre not aloneâadrenal and thyroid health play a critical role in how you feel every day. In this...
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