222:Confessions from Your Personal Trainer & Nutrition Coach
OVERVIEW:
Ever wondered what your personal trainer and nutrition coach actually does behind the scenes? In this episode, I’m pulling back the curtain and sharing some real-life confessions about my own fitness and nutrition habits—what I actually do versus what people assume I do.
Inside This Episode, I Share:
💡 Why I occasionally enjoy a glass of wine or a cocktail—and why I don’t feel guilty about it.
💡 How I balance nutrition, fitness, and real life without an all-or-nothing mindset.
💡 The truth about my own struggles and challenges as a coach (yes, I’m human too!).
💡 What my actual workout and eating routine looks like—spoiler: it’s not as “perfect” as you might think.
One of the biggest myths in the fitness world is that trainers and coaches never indulge, never miss a workout, and always follow the “perfect” plan. But the reality? Sustainability is the key to long-term success, and that means having a balanced approach.
If you’ve ever felt like you have to be 100% perfect to see results, this episode is for you. Tune in for an honest, no-BS conversation about what really matters when it comes to fitness, health, and enjoying life.
RESOURCES:
- Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
- Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
- Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz
- Follow Ashley On Instagram: @ashley_fillmore1
- Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] - Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz
- Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz
