220:Comparison, Doomscrolling & Trusting Your Journey
OVERVIEW: In this episode of Cheers to Your Success!
Ever found yourself doomscrolling on social media, comparing your progress to someone else's, and suddenly questioning everything about your plan? You’re not alone. In today’s episode, we’re diving deep into the dangers of comparison, the mental spiral of doomscrolling, and why trusting your approach, your coach, and your plan is critical for success.
In this episode, we’ll cover:
- How social media fuels self-doubt and unrealistic expectations
- Why comparing yourself to others can stall your progress
- The importance of trusting your coach and sticking to your plan
- How to stay focused on your own journey instead of chasing quick fixes
- Practical tips to stop the scroll, shift your mindset, and stay on track
Your fitness and health journey is unique—what works for someone else may not work for you. Instead of constantly second-guessing, let’s talk about how to cut through the noise, trust the process, and make real, sustainable progress.
RESOURCES:
- Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
- Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one
To learn more about the TrueBalance program, please email us at [email protected] - Follow Ashley On Instagram: @ashley_fillmore1
- Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
Email us at: [email protected] - Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz
- Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz
