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218:Your Top Fitness Questions Answered: Creatine, Rest Periods, Strength Training & Smart Watches

OVERVIEW: In this episode of Cheers to Your Success! Today’s episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered!

In this episode, I break down:

  • Creatine for Women – What it is, how it works, and why it’s not just for bodybuilders.
  • Split Training vs. Full-Body Workouts – The best way to structure your routine for strength and body composition goals.
  • Rest Periods for Strength Training – Why taking the right amount of rest can actually improve your muscle growth and strength gains.
  • Smartwatches & Fitness Trackers – Are Apple Watches, Oura Rings, and Whoop bands actually helping your fitness journey, or are they misleading you?

Whether you’re looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today!

 RESOURCES:

    • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz